Use This Great Advice To Help You Stop Snoring
Snoring is a common condition that many people suffer from all over the world. Many don’t bat an eye at, but perhaps they should. Snoring can be a great indicator of what is going on with your health. The good news is that snoring can be treated or even stopped. Try using this article to find out how.
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
Never use illegal drugs. Illegal drugs can contribute significantly to your snoring issues. Drugs that relax you, like marijuana, can make you snore. Painkillers and other street drugs also do this. You may find this relaxation enjoyable, but once asleep, your snoring will begin.
If you have tried everything you can to stop snoring and nothing works, you doctor may suggest surgery. With this kind of surgery, the doctor will remove or reduce some throat tissue, which will reduce your snoring. Just be aware, that like most surgeries, there are possible risks and complications.
Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.
If you eat or drink any dairy products before you go to bed at night it will make your snoring worse. Dairy can produce extra mucus, and this will cause your airways to be clogged up. This leads to snore and a horrible night’s sleep for you and the person you sleep with every night.
To limit your level of snoring during the night, refrain from smoking altogether. Smoking can constrict your airways, which can make it much harder for you to breathe at night. This will not only help you to reduce the intensity of your snoring but make you feel better as the night wears on.
If nothing over the counter seems to be working for you, ask your doctor about a mouthpiece for the nighttime. IT will be fitted to your mouth and jaw. The idea is that it pulls your lower jaw slightly forward and allows your throat and airways to stay open wider as you sleep.
Practice good sleep hygiene to combat snoring. Sleep hygiene refers to developing good sleep habits, such as sleeping at the same time each day and getting enough sleep each night. Try to maintain the same sleep schedule 7 days a week, whether you are working or not. Also, make sure you get at least 7 or 8 hours of sleep every night.
Snoring, while a common affliction, may not just be some noise; it could be an indicator of your health. You should pay attention to it because it could mean something is going on inside of you. Try using the article above to treat or possibly stop your snoring for good.